Conscious Families
Monthly conversations with conscious parents, authors and educators to uplift and inspire you in your parenting journey. This podcast is part of the Conscious Families online community which offers support and inspiration to help you awaken your child's true potential. Our program is based on Education for Life, a holistic approach to education that emphasizes experiential learning, spiritual development, and practical skills for living which prepare children to face life’s challenges. You can visit consciousfamilies.org to find out more.
Conscious Families
Parenting Pause #2 - Full Body Relaxation and Centering Practice
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Erin Vinacco
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Season 1
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Episode 7
✨Parenting Pause ✨This monthly segment includes inspiration and a short guided centering practice to relax, reset and awaken your highest parenting potential.
This month the focus is on the importance of relaxation and includes a short 10-minute centering practice with full body relaxation to help you rest, reset and return to your center.
Centering practice starts at 3:26
To sign up for FREE Family Yoga via Zoom:
www.consciousfamilies.org/family-yoga
For breathing practice to share with your child, check out our YouTube channel
And if you want more tips and inspiration and to find out what's coming next sign up to our weekly newsletter at www.consciousfamilies.org