✨Parenting Pause ✨This monthly segment includes inspiration and a short guided centering practice to relax, reset and awaken your highest parenting potential.
This month the focus is on the importance of relaxation and includes a short 10-minute centering practice with full body relaxation to help you rest, reset and return to your center.
Centering practice starts at 3:26
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For breathing practice to share with your child, check out our YouTube channel
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